Physio-Mechanical Aspects of Resistance Training (P00537)

? Credit Points : 20 ? SCQF Level : 11 ? Acronym : EDU-P-P00537

Resistance training is a cornerstone of most sports training programmes thus adequate knowledge of resistance training principles as well as the practical aspects of resistance training is paramount for a wide range of professionals. This module is concerned with improvement of athletic performance through resistance training. The course includes a brief overview of various biochemical and physiological systems and 1) provides a comprehensive comparative overview of the biochemical, biomechanical and physiological responses and adaptations to resistive training 2) provides a comprehensive study of training theory and methodologies with emphasis on enhancement of maximum strength, power and high intensity exercise endurance, and 3) provides practical, hands-on experience with various resistance training exercises and techniques.

Learning outcomes will be achieved by methods including lectures, demonstrations, workshops and directed reading.

Entry Requirements

none

Subject Areas

Home subject area

Education, (The Moray House School of Education, Schedule C)

Delivery Information

? Normal year taken : Postgraduate

? Delivery Period : Semester 2 (Blocks 3-4)

? Contact Teaching Time : 2 hour(s) per week for 10 weeks

First Class Information

Date	Start	End	Room	Area	Additional Information
12/05/2008	08:15	17:00	Room 2.14, St Leonards Land	Central	This course is delivered in a single week over 5 days, monday to thursday. Classes are from 0815 to 1145 and 1315 to 1700.

Summary of Intended Learning Outcomes

At the completion of the module students will be able to:

1. Evaluate basic physiological and biomechanical information related to the understanding of strength power and high intensity exercise endurance performance.
2. Describe both low and high level strength power and high intensity exercise endurance performance.
3. Compare the training adaptations related to resistance training to those of typical aerobic conditioning or combination training.
4. Relate information concerning training concepts leading to the construction of rational training protocols for enhancing strength power high intensity exercise endurance for various types of athletes and fitness programs.